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7 foods to avoid before excercising
1. HIGH SODIUM FOOD Eating a handful of fat and protein packed nuts an hour before a workout can provide the body with loads of energy. But make sure you reach for the raw, unsalted variety rather than their high sodium counterparts. Consuming a lot of sodium before or during a workout can cause your body’s natural electrolytes to become unbalanced, leaving you more likely to feel dizzy, get muscle cramps, and have an upset stomach. Opt in for natural, unprocessed foods to help avoid any...
Benefits of chlorella you may not know about
1. GIVE YOU BEAUTIFUL SKIN The saying “beauty begins from within” is true in more than one way. Regularly consuming Chlorella can give you firm, radiant, glowing skin. It’s partially thanks to all of the nutrients that are pack in this single celled organism but also from a compound known as Chlorella Growth Factor (CGF). Your skin regenerates it self about every 28 days and needs a variety of nutrients to create healthy, beautiful new skin. CGF aids in this process by providing nucleic...
5 foods more beneficial for your skin than chemical treatment
If you need to pull out the “big guns” though, try using these five foods below. They’re quite the (delicious) weapon at creating a more beautiful, healthy you from the inside out! 1. PUMPKIN Pumpkin is one of the most incredible foods for your skin at such a low cost and is so easy to use! Don’t just use this food in the fall and winter; that would be a shame! Pumpkin can be added to a smoothie in place of bananas for a super low sugar, low-carb, nutrient-dense and belly friendly...
What's great about ghee?
Ghee is clarified butter that's been cooked slowly until the liquids have dissipated, and the milk solids (which are what make butter burn) have settled in the bottom of the pan. When these are removed, it constitutes the basic difference between ghee and butter — the preparation process for superior purity. Ghee, originally used in Indian cooking to prevent butter spoilage in warm weather, has been used in Ayurvedic medicine for centuries. In fact, ghee is the Hindi word for "fat."2 Today,...
If you never try our unique spirulina yet
If you never try our unique spirulina yet, We are doing sampling here at Organik Shop Thao Dien from 09-14/11. It is tasty and healthy, which will you refer??
Vitamins and minerals are compounds necessary for the healthy functioning of our bodies.
Vitamin means ‘vital for life’. Vitamins and minerals are compounds necessary for the healthy functioning of our bodies. We need vitamins and minerals to help us grow, to see properly, to make bones, muscles, skin and organs, as well as to help us battle infections. Deficiencies in certain vitamins and minerals can lead to serious problems. The best way to ensure your child receives enough vitamins and minerals for normal growth and development is to provide a wide variety of fresh foods
