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You can trace every sickness, every illness, and every condition to mineral deficiency
It’s a no-brainer to say that the Standard American Diet (SAD) leads to mineral deficiencies and other illnesses. Even if you steer clear of SAD, many minerals are difficult to obtain through food. Some of us may attempt to compensate with supplementation, but the truth is, we rarely absorb the supplements we ingest—even natural ones. Untouched, they typically end up in the sewer. Minerals You’re Probably Missing OK, so we’re all aware of the importance of popular minerals like calcium,...
reason you are not getting stronger
You're diligently waking up at 6 a.m., lifting weights, running, and eating relatively well. Still, no matter how hard you try, you constantly feel sore, your body feels heavy, and you're not getting stronger. While there's no one reason why this happens, it's frustrating when it does. Luckily, there's a lot you can do about it. Here are four reasons you're always sore and not getting stronger—and how to fix it: 1. You have bad posture. When you're consistently sitting or standing...
Are you aging faster than normal?
You may be aging faster than normal without realizing it. Ever heard of demethylation? It’s part of the aging process. If you’re older than 18, your body is in a state of demethylation. This is normal. Your cells are not growing and regenerating like the used to when you were a kid. It’s easy to spot the signs of accelerated demethylation: Wrinkles and older looking skin Weight gain Slow metabolism Increased risk of heart disease Cell and DNA damage Decreased longevity But...
Signs you are not getting enough magnesium
Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter what you try, do you have difficulty sleeping? There’s a good chance you’re deficient in magnesium. Substantial numbers of Americans are deficient in the mineral magnesium. However, most people have no idea that they’re missing this vital mineral. Nutritionists often call magnesium the master mineral because it affects...
Hormone discruptor: everyday poison in skincare products
Hormones are delicate, they are easy to unbalance and disrupting them leads to major problems and concerns. It’s a big issue for women, and the frightening part is how many products contain hormone-disrupting chemicals. Products marketed specifically towards women to make us more youthful, beautiful, and all of the other promises, are loaded with these dangerous substances. And the crazy part is that there’s no need for these chemicals! Why we developed our plant-based & superfood...
Manuka honey New Zealand and MGO index
Manuka honey is produced in New Zealand by bees that pollinate the native manuka bush. Advocates say it treats wound infections and other conditions. Hydrogen peroxide is produced by honey. It gives most honey its antibiotic quality. But some types of honey, including manuka honey, also have other components with antibacterial qualities. Another antibacterial component in manuka honey is methylglyoxal (MG). MG is a compound found in most types of honey, but usually only in small quantities....
